What are the reasons for double chin

Double chin is nothing more than an additional layer of fat under the chin. However, this layer can become thick and loose and cause wrinkles that lead to multiple chins.

A double chin isn’t usually something to be concerned about medically. However, many prefer to reduce it because it can affect their self-image. Double chins can occur even in healthy people. Double chins can be associated with weight gain, but other root causes of this condition exist. 

Before you begin treatment to reduce your double chin, it is essential to understand the causes.

What causes a double chin?

A double chin is simply the excess fat around your jaw. It can also be caused by excess weight. Here are the causes of a double chin.

Excessive fat

An additional layer of fat can cause a double chin. You will notice fat deposition everywhere you go as you gain weight. Unfortunately, this includes your face, chin, and neck. It is possible to gain weight around your look depending on your body type.

Poor posture

The neck bends when people use smartphones or laptops. This is the most harmful thing to the human body. Bad posture can cause neck pain and affect your platysma, the muscle that connects your neck and chin. As a result, this muscle begins to weaken, causing a decrease in the elasticity of your jaws and a sagging chin. Investing much time on your phone or laptop could be a problem.


Another reason behind a double chin is age. Your skin’s collagen production starts to decline as you get older. As a result, your skin begins to sag and becomes less elastic. Also, your skin delivers less collagen when you age, making sagging skin more noticeable. Although age is inevitable, many factors can accelerate it. Early skin aging can be caused by poor diet, smoking, and sun exposure. To reduce the signs of aging, ensure good skincare habits and eat healthy foods.

How can you get rid of your double chin?

Face workout

Some exercises can assist in toning and stretching your jaw, neck, and face. You can perform these exercises standing or seated, provided your spine is straight.

Slowly take your head back so that you can see the roof. Pucker up the mouth in a pout. Count five and hold the position. After that, let it go. For a few weeks, repeat the process 5-10 times per day.

Alternatively, you can gently rotate your head both clockwise and then counterclockwise. Repeat these exercises three times per day without any breaks.

Water diet

Water retention makes your face appear puffy. Proper water intake can decrease water retention. Drink plenty of water, avoid fatty foods, and limit your calories. Also, eat more water-rich foods like cucumbers, celery, and lettuce. Reduce the intake of tea, coffee, alcohol, and carbonated beverages.

Chew gum

Chewing gum activity will keep the facial muscles stay toned and work out your jawline muscles. You will need to do this daily. However, ensure that you are chewing sugarless gum.


Massage your facial skin and neck adequately regularly to reduce double chin condition. You can improve your skin’s elasticity with the help of cocoa butter and wheat germ oil. It contains vitamin E, which is good for the skin and nourishes it properly.


Any of these treatments can help you reduce your double chin. Kybella is a method that can help with excess fat. However, you might find that some ways are more effective, depending on the root causes. Talk to your dermatologist or doctor to determine the best treatment.